My name is Myles Wray and I am the author of “Superior Health : The Secrets Of The Chinese And Eastern Way”.
Every week in this blog I will be adding new articles, tips, news and features about how you can increase your well being in all aspects of your mind, body and soul.
I will be writing about the methods of the great philosophies and medical systems of the ancient Eastern masters and also any relevant information and knowledge from current teachers, scientists and gurus from all around the world.
Articles will cover everything about life and beyond. From how to manage your diet, exercise and lifestyle, to looking after your mental and emotional health, to the really important stuff of finding peace, joy, love and fulfilment in your existence, and making an investment in your long term spiritual well being.
I will also be providing a fresh perspective and guide on up to date trends and new technologies in our modern society. In particular, I will be discussing and highlighting any parts which may pose a risk and be hazardous to our mental, physical or emotional health.
All these issues will be discussed over time in this blog.
When you have been given the right information and have learnt the right techniques, you will be surprised how much healthier and happier you can make your life, with just a little effort and practice in your daily routine.
My official sites …
And a few pics of me in some Qigong poses …