My Book …

 
My book “Superior Health : The Secrets Of The Chinese And Eastern Way”, is designed to help and teach you all about achieving great health, happiness and well being through the incredible teachings and wisdom of Eastern philosophies and medicines.
 
I believe these to be the most well developed and powerful genuine systems of health and life management in our entire world.
 
The reason why these great concepts are not more widespread in the West is simply because they fail to make people lots of money.
 
Unfortunately our Western Medical industry has evolved to maximize its profits, and therefore as a business it avoids volunteering information to patients which could help them resolve many of their own illnesses, and more importantly empower them to such an extent that they would not become sick in the first place.

 

Whereas Eastern medicines evolved in a very different way, under the guidance and ethics of spiritual and philosophical belief systems such as Buddhism, Taoism, Confucianism and Hinduism. This led to the creation of medical systems which simply had no interest in wealth, but instead in the betterment and welfare of mankind.

These highly advanced and intellectual systems, are all based on educating the patient and giving them all the necessary tools needed to help in healing themselves, and to enhance their health and wellbeing.

All the Eastern theories and ideas written about in the articles in this blog are covered in far more detail in my book. It expands on them extensively, giving the reader a very complete and full view of how they can adopt and utilize them to improve their life.   

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The book cover for “Superior Health : The Secrets Of The Chinese And Eastern Way” …

It’s a large format book – size 8 X 10 inches …
(Word count – approx. 120,000).

and the back cover …

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Contents Of The Book …

Foreword

Introduction
Section – 1 – The Background And Theories Of Eastern Medicine
Chapter 01 – What Is Real Health ?

Chapter 02 – What Is So Special About Eastern Ways ?
Chapter 03 – The Miracle Of The Human Body

Chapter 04 – History And Evolution
Chapter 05 – The Big Picture

Chapter 06 – Qi
Chapter 07 – The Art Of Balance
Chapter 08 – We Are All Still Part Of Nature
Chapter 09 – The Organ System And Vital Substances
Chapter 10 – Genes And Germs

Section – 2 – The Causes Of Illness

Chapter 11 – The Causes Of Illness
Chapter 12 – Patterns
Chapter 13 – Diagnosis
Chapter 14 – Heat Symptoms
Chapter 15 – Cold Symptoms
Chapter 16 – Supreme Health

Section – 3 – Food And Diet

Chapter 17 – Diet Introduction
Chapter 18 – The Five Flavours
Chapter 19 – Hot And Cold Foods
Chapter 20 – Dryness, Dampness, Phlegm And Toxins
Chapter 21 – Putting It All Together
Chapter 22 – The Workings Of The Digestive System
Chapter 23 – Fats And Oils
Chapter 24 – How To Lose Weight
Chapter 25 – Cravings And Appetite
Chapter 26 – General Healthy Eating And Weight Loss Tips
Chapter 27 – Reprogram Your Mind
Chapter 28 – Common Foods And Their Actions
Chapter 29 – General Foods And Tips For Your Daily Diet

Section – 4 – Breathing

Chapter 30 – The Breath Of Life
Chapter 31 – The Components Of Air
Chapter 32 – The Lungs
Chapter 33 – Abdominal And Complete Breathing
Chapter 34 – Posture, Massage And Diet
Chapter 35 – The Lungs, Things To Do And Things To Avoid
Chapter 36 – The Common Cold

Section – 5 – Cancer

Chapter 37 – Cancer

Section – 6 – Climate And The Seasons

Chapter 38 – The Climate
Chapter 39 – The Seasons

Section – 7 – Sleep

Chapter 40 – A Good Nights Sleep
Chapter 41 – The Benefits Of Sleeping Well
Chapter 42 – More Consequences Of Poor Sleep
Chapter 43 – Sleep Problems And Their Solutions
Chapter 44 – Some Quick Tips For Good Sleeping

Section – 8 – Exercise

Chapter 45 – Exercise
Chapter 46 – Western Exercise
Chapter 47 – Western Exercise And Weight Loss
Chapter 48 – Lack Of Exercise
Chapter 49 – The Right Type Of Exercise
Chapter 50 – My Own Personal Experience Of Exercise

Section – 9 – Jing, Sex And Aging

Chapter 51 – Jing
Chapter 52 – Conserving Our Jing
Chapter 53 – Sex
Chapter 54 – Sexual Problems
Chapter 55 – Fertility
Chapter 56 – The Cosmetic And Beauty Industry
Chapter 57 – Natural Beauty
Chapter 58 – Choices
Chapter 59 – What We Can Do To Slow Down Aging

Section – 10 – Modern Problems

Chapter 60 – Modern Pollution
Chapter 61 – Social Pollution
Chapter 62 – The Medical Industry
Chapter 63 – Prevention Versus Treatment  

Section – 11 – Emotions And The Mind

Chapter 64 – Emotional Health
Chapter 65 – The Influence Of The Liver And Heart
Chapter 66 – The Influence Of The Other Organs
Chapter 67 – Negative Emotions Throughout Life
Chapter 68 – Positive Versus Negative Emotions
Chapter 69 – So What Can We Do ?
Chapter 70 – The Power Of The Mind
Chapter 71 – The Physical Mind
Chapter 72 – The Thinking Mind
Chapter 73 – More Positive Stuff To Do
Chapter 74 – Mastering The Mind
Chapter 75 – Qi Gong
Chapter 76 – The Energy Body
Chapter 77 – How To Do Qi Gong
Chapter 78 – A Qi Gong Practice Routine

Section – 12 – Recap And Summary

Chapter 79 – The Pillars Of Health
Chapter 80 – Your Health Is In Your Hands

References
Bibliography
Acknowledgements

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Trailers for my book …

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The book is available online from Amazon, Barnes And Noble, and all other leading internet and retail bookstores.

 
If you would like to buy it from your local bookshop and you find they do not have it in stock, they should easily be able to order a copy for you using the following number ~~~~ ISBN – 978-0-9567227-0-6.
 
If you would like a signed copy, you can order one from my website at http://www.myleswray.com/ .

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