Tag Archives: eastern

The Art Of Balance …

( Reading Time – Approximately Three To Four Minutes ).


Quite often in the East you will hear of the terms Yin and Yang. Taken literally, Yin means the dark side of the mountain and Yang means the bright side of the mountain. They represent the seemingly opposite states of life which interflow and eventually act to rebalance each other.




In practical terms, for example after a long hot summer which dries out the earth and consumes its nutrients, we need a cool wet winter to nourish the land and bring it back into a healthy state of balance for the next yearly cycle. Or in a person, after being active all day, the body needs to rest at night, to recuperate and restore itself for a fresh start the next day. Continue reading


Welcome …

Every week in this blog, I will be adding new articles, tips, news and features about how you can increase your well being in all aspects of your mind, body and soul. I will be writing about the methods of the great philosophies and medical systems of the ancient Eastern masters and also any relevant information and knowledge from current teachers, scientists and gurus from all around the world.


Articles will cover everything about life and beyond. From how to manage your diet, exercise and lifestyle, to looking after your mental and emotional health, to the really important stuff of finding peace, joy, love and fulfilment in your existence, and making an investment in your long term spiritual well being. I will also be providing a fresh perspective and guide on up to date trends and new technologies in our modern society. In particular, I will be discussing and highlighting any parts which may pose a risk and be hazardous to our mental, physical or emotional health.

 All these issues will be discussed over time in this blog. When you have been given the right information and have learnt the right techniques, you will be surprised how much healthier and happier you can make your life, with just a little effort and practice in your daily routine. So be sure to check back regularly, or you might miss out on some helpful and insightful, great new ways of seeing and understanding life.

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