( Reading Time – Approximately Four To Five Minutes ).
The human being, in its current form Homo Sapiens, has according to most historians been on this planet for about the last 80,000 to 120,000 years. Our bodies have been in roughly the same form all that time.
Because of this they have evolved in a certain fashion and we are stuck in those ways. We cannot break free from them in the space of 10, 50, 100 or even 200 years.
In past times people lived simply; when it became bright, people would get up, hunt, gather foods, and then eat them. When it got dark they would go off to bed and sleep. There wasn’t much else they could do. Obviously they couldn’t stay up and watch television, do shift work, eat meals or anything else throughout the night.
Because of our slow evolution, we are stuck with an internal biological clock that dictates when our bodies and its organs are functioning at their peaks for different tasks. Continue reading